The Day of Rest - a Yoga retreat

In late spring, when everything starts speeding up and the pressure to do more can ramp up too, we’re choosing to pause and rest.

This retreat is a chance to step out of the pace, pressure, and general nonsense of daily life and spend a day reconnecting with yourself.

Together we’ll explore a few different ways of resting — not just lying down (although there will be plenty of that), but also the kind of rest that comes from being in nature, letting the mind slow down, and spending time in a space where nothing is expected of you.

It’s a day to remind you that you don’t need to earn rest by being productive, helpful, exhausted, or “good enough” first.

What to Expect

Opening Circle - to arrive, settle, and land together.

Countryside Walk - offering a different kind of rest through fresh air, movement, and time in nature.

A Delicious Vegetarian Lunch

Restorative Yoga
Slow, prop-supported, and unapologetically restful.

Yoga Nidra
A guided practice of deep relaxation, sometimes described as “yogic sleep”.

Closing Circle - space to gather yourself back together before returning to the world.

Who It’s For:

This retreat is for anyone.

If you’re used to justifying rest — because you’re tired enough or ticked enough off your to do list — this day is for you.

No flexibility, yoga experience, or spiritual awakening required.
Just a willingness to slow down and let rest take a few different forms.