Move Safe, Stay Steady is a Community Interest Company, dedicated to helping older adults stay active, independent, and confident in their everyday lives.
Providing free Functional Fitness MOTs once a month and engaging movement-based functional fitness sessions designed to improve strength, balance, and mobility.
Our approach focuses on making activity enjoyable and accessible, using evidence based exercises to support better physical health.

www.dancewithhollie.co.uk/move-safe
movesafestaysteady@outlook.com