A nourishing, revitalising morning just for you.
Join Pollyana for an active, grounding yoga practice to awaken the body, build heat and get the energy moving. Then lie back and soak in a relaxing sound bath as everything settles and integrates.
Energised and grounded, you'll leave ready to meet your day feeling good.
All levels welcome. Options are offered throughout so you can work at your own pace.
Please bring:
Yoga mat
Blanket (you'll cool down as you rest)
Cushion or pillow
Eye mask or scarf for the sound bath
Wear comfortable layers you can move in, and bring water.
Booking policy
𝘉𝘰𝘰𝘬𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘯𝘰𝘯-𝘳𝘦𝘧𝘶𝘯𝘥𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘯𝘰𝘯-𝘵𝘳𝘢𝘯𝘴𝘧𝘦𝘳𝘢𝘣𝘭𝘦. 𝘈𝘴 𝘢 𝘰𝘯𝘦-𝘸𝘰𝘮𝘢𝘯 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴, 𝘦𝘷𝘦𝘳𝘺 𝘴𝘱𝘢𝘤𝘦 𝘪𝘴 𝘩𝘦𝘭𝘥 𝘸𝘪𝘵𝘩 𝘤𝘢𝘳𝘦, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘪𝘯𝘨 𝘵𝘢𝘬𝘦𝘴 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬 𝘪𝘵𝘴𝘦𝘭𝘧. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘩𝘰𝘯𝘰𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴. 🙏
| Preis | ||
|---|---|---|
Ticket |
£25.00 | |
Members Ticket
Verfügbar mit:
|
THE HEARTH studio
Bleachfield Road
Selkirk
TD7 4HE
THE HEARTH address: BLEACHFIELD ROAD SELKIRK, TD7 4HE
A blue tin shed with red doors and windows. You won't miss it.
Annehmlichkeiten
