A nourishing, revitalising morning just for you.
Join Pollyana for an active, grounding yoga practice to awaken the body, build heat and get the energy moving. Then lie back and soak in a relaxing sound bath as everything settles and integrates.
Energised and grounded, you'll leave ready to meet your day feeling good.
All levels welcome. Options are offered throughout so you can work at your own pace.
Please bring:
Yoga mat
Blanket (you'll cool down as you rest)
Cushion or pillow
Eye mask or scarf for the sound bath
Wear comfortable layers you can move in, and bring water.
Booking policy
๐๐ฐ๐ฐ๐ฌ๐ช๐ฏ๐จ๐ด ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ฏ-๐ณ๐ฆ๐ง๐ถ๐ฏ๐ฅ๐ข๐ฃ๐ญ๐ฆ ๐ข๐ฏ๐ฅ ๐ฏ๐ฐ๐ฏ-๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฆ๐ณ๐ข๐ฃ๐ญ๐ฆ. ๐๐ด ๐ข ๐ฐ๐ฏ๐ฆ-๐ธ๐ฐ๐ฎ๐ข๐ฏ ๐ฃ๐ถ๐ด๐ช๐ฏ๐ฆ๐ด๐ด, ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ด๐ฑ๐ข๐ค๐ฆ ๐ช๐ด ๐ฉ๐ฆ๐ญ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ค๐ข๐ณ๐ฆ, ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ด๐ค๐ฉ๐ฆ๐ฅ๐ถ๐ญ๐ช๐ฏ๐จ ๐ต๐ข๐ฌ๐ฆ๐ด ๐ต๐ช๐ฎ๐ฆ ๐ข๐ฏ๐ฅ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ข๐ธ๐ข๐บ ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ฌ ๐ช๐ต๐ด๐ฆ๐ญ๐ง. ๐๐ฉ๐ข๐ฏ๐ฌ ๐บ๐ฐ๐ถ ๐ง๐ฐ๐ณ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฉ๐ฐ๐ฏ๐ฐ๐ถ๐ณ๐ช๐ฏ๐จ ๐ต๐ฉ๐ช๐ด. ๐
| Cost | ||
|---|---|---|
Ticket |
ยฃ25.00 | |
Members Ticket
Available with:
|
THE HEARTH studio
Bleachfield Road
Selkirk
TD7 4HE
THE HEARTH address: BLEACHFIELD ROAD SELKIRK, TD7 4HE
A blue tin shed with red doors and windows. You won't miss it.
Amenities
