This class is ideal for anyone looking for a fun way to keep fit .
This class is also available on a drop in basis, subject to availability.
Acro Yoga is a form of partner yoga which brings a fusion of acrobatics and yoga, and also draws on Thai massage and circus arts. It is a playful, fun but also therapeutic form of yoga.
Acro Yoga is practiced with a partner and very often a third person. The person doing the lifting is called the base, the second person being lifted is the flyer and the third person is the spotter who is there for safety and to assist.
A session will usually start with solo work before starting partner or group work.
In this class you will learn the acrobatic techniques to be able to lift and be lifted safely and more easily.
As you deepened your practice you can experience physical release, refined strength, energetic flow, and full awareness of body and breath to restore your body and mind.
PRIOR TO ARRIVAL
ON ARRIVAL
If you are bringing your own aerial equipment for use in class ensure that it is inspected for safe use by an appropriate staff member or the tutor.
Labelled cubby holes are reserved for staff use.
USE OF TOILETS
DURING CLASS
Circus Tots and SEN classes ONLY – We do require 1 parent to join in the class with their child, this is partly so that the children can do more varied activities when they need help.
We are re-introducing sharing of equipment.
Use good hygiene practice – avoid touching your face, wash your hands frequently for 20 seconds, sneeze/cough into a disposable tissue or into your elbow if none are available, avoid touching unnecessary surfaces.
BEFORE LEAVING
Preis | ||
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4 Weeks Block- 12th Jan - 2nd Feb
Kursticket - für alle alle 4 Daten.
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£39.60 | |
Single Session |
£11.00 | |
Go Cardless on going monthly debit payment £38.70
Kursticket - für alle alle 4 Daten.
IF YOU WOULD LIKE TO ATTEND THE SUMMER CLASSES WE WILL NOT PAUSE YOUR D/D FOR AUGUST - Please email info@theoakcircuscentre.org to confirm. Payments taken for months Sept- July no payment taken in August . Use this link to set it up: https://pay.gocardless.com/AL0003YDM48T5N Email info@theoakcircuscentre.org
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4 Weeks Block - 12th Jan - 2nd Feb EARLY BIRD 5%
Kursticket - für alle alle 4 Daten.
Verfügbar bis So 1 Jan '23 00:00
Get 5% off the block when you book between 25th and 31st of December
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£37.62 | |
4 Weeks Block - 12th Jan and 2nd Feb EARLY BIRD 10%
Kursticket - für alle alle 4 Daten.
Verfügbar bis So 25 Dez '22 00:00
Pay 10% less for the block when you book before the 25th of December
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£35.64 |