Overslaan naar hoofdinhoud

Acroyoga (16+ yrs)

donderdag, 12 januari '23   18:00 – 19:00 GMT
The Oak, the Lost in Translation Circus Centre, St Michael Coslany Church, Oak Street, Norwich, NR3 3AE
8 plaatsen beschikbaar

Cursusdata

  • do, 12 jan '23   18:00 – 19:00 GMT  - gedaan
  • do, 19 jan '23   18:00 – 19:00 GMT  - gedaan
  • do, 26 jan '23   18:00 – 19:00 GMT  - gedaan
  • do, 2 feb '23   18:00 – 19:00 GMT  - gedaan

Details

This class is ideal for anyone looking for a fun way to keep fit .

This class is also available on a drop in basis, subject to availability.

Acro Yoga is a form of partner yoga which brings a fusion of acrobatics and yoga, and also draws on Thai massage and circus arts. It is a playful, fun but also therapeutic form of yoga.
Acro Yoga is practiced with a partner and very often a third person. The person doing the lifting is called the base, the second person being lifted is the flyer and the third person is the spotter who is there for safety and to assist.

A session will usually start with solo work before starting partner or group work.

In this class you will learn the acrobatic techniques to be able to lift and be lifted safely and more easily.

As you deepened your practice you can experience physical release, refined strength, energetic flow, and full awareness of body and breath to restore your body and mind.

Instructies

PRIOR TO ARRIVAL

  • Pre-booking is now essential, even for drop-in classes. Booking is via our website, email only. There is no cash handling or taking payments at the door.
  • Sign and send terms of use/waiver agreement prior to arrival at The Oak if it is your first time at The Oak.
  • Bring only essential personal items, and any food must be brought in a sealed plastic container.
  • Ensure that students bring their own water bottle.
  • Please arrive already dressed for class, so that we can minimise the use of changing facilities. - comfortable easy to move in clothing ie. leggings and top

ON ARRIVAL

  • For adult classes – there will no longer be reception, please check in with the tutor. No-one who is not taking part in the class should enter the building unless dropping off a minor, in which case the procedure for youth classes (below) follows.
  • For youth classes – please be aware of keeping numbers of people in the building to a minimum and try not to bring any unnecessary additional people in when dropping off your child (we realise this may sometimes be necessary with siblings). Check in with reception on arrival, everything is digitized there should be no need to handle paperwork or cash. Exit following the one-way system as soon as practical.
  • Sanitize hands at reception on arrival, or wash directly in the bathroom.
  • If you are bringing your own aerial equipment for use in class ensure that it is inspected for safe use by an appropriate staff member or the tutor.

  • Labelled cubby holes are reserved for staff use.

USE OF TOILETS

  • Ensure that you read and abide by notices and staff instructions and signage about bathroom and facilities when using the bathroom. There will be one bathroom dedicated to students during class time, and one for staff and professionals. Please stick to the allocated bathroom.

DURING CLASS

  • Circus Tots and SEN classes ONLY – We do require 1 parent to join in the class with their child, this is partly so that the children can do more varied activities when they need help.

  • We are re-introducing sharing of equipment.

  • Use good hygiene practice – avoid touching your face, wash your hands frequently for 20 seconds, sneeze/cough into a disposable tissue or into your elbow if none are available, avoid touching unnecessary surfaces.

BEFORE LEAVING

  • Parents should enter and exit through the one-way system when collecting their children, and ensure that they sanitize their hands on entry.
  • Take all personal belongings and equipment with you.

Tickets / Boekingstypes

Kosten

4 Weeks Block- 12th Jan - 2nd Feb

Cursuskaartje - dat alle alle 4 data.
£39.60

Single Session

£11.00

Go Cardless on going monthly debit payment £38.70

Cursuskaartje - dat alle alle 4 data.
IF YOU WOULD LIKE TO ATTEND THE SUMMER CLASSES WE WILL NOT PAUSE YOUR D/D FOR AUGUST - Please email info@theoakcircuscentre.org to confirm. Payments taken for months Sept- July no payment taken in August . Use this link to set it up: https://pay.gocardless.com/AL0003YDM48T5N Email info@theoakcircuscentre.org

4 Weeks Block - 12th Jan - 2nd Feb EARLY BIRD 5%

Cursuskaartje - dat alle alle 4 data.
Beschikbaar tot zo 1 jan '23 00:00
Get 5% off the block when you book between 25th and 31st of December
£37.62

4 Weeks Block - 12th Jan and 2nd Feb EARLY BIRD 10%

Cursuskaartje - dat alle alle 4 data.
Beschikbaar tot zo 25 dec '22 00:00
Pay 10% less for the block when you book before the 25th of December
£35.64

Locatie

The Oak, the Lost in Translation Circus Centre
St Michael Coslany Church, Oak Street
Norwich
NR3 3AE