After competing in gymnastics for most of her childhood, Ash qualified as a gymnastics coach aged 14 and moved into adult fitness in 2009, before later qualifying as a Personal Trainer and Pilates Instructor. She quickly fell in love with Pilates and has since taught classes across Leeds. After years of teaching, Ash was drawn deeper into Pilates through her own experience with anxiety. A need for mindfulness and meditation within her own routine, led to her wanting to help others who needed exercise for their mental health. Ash believes in the power of movement for body and mind, and her classes range from mobility sessions for back pain, to challenging workouts with small weights in her Pilates Tone and Pilates Sculpt sessions, to relaxing flows and meditations in her more gentle sessions.