12.-18. July 2025 with Ainoa Ryll and Sheila Ilz van Hofen
Join us for a week of yoga, strength training, and nutrition, designed to empower you with tools for clarity, resilience, and longevity.
Personal Trainer and Group Fitness Coach Ainoa Ryll will teach the key movement patterns like push, pull, hinge and squat and how to execute those correctly so you can progress safely and effectively with your workouts.
During guided group workouts, Ainoa will give individual feedback on form and technique and create a supporting and fun environment that helps you build confidence on your strengthening journey.
Advanced Certified Jivamukti Yoga teacher and Villa Pravernara founder Sheila Ilz van Hofen will guide you through dynamic and powerful asana classes, paired with grounding meditations, devotional chanting and clearing pranayama techniques.
She provides insights on how to build more strength within your yoga practice to counterbalance flexibility, avoid injuries and build stamina. Sheila will also be offering her signature Backbending Workshop as well as relaxing Yin Yoga sessions.
Chef and nutritionist Margan Sharifzada ensures your nutrition matches the physical demands and creates a nourishing, delicious and healthy menu for you. Margan offers a series of workshops on microbiome gut health and cycle-synced nutrition to help you align your nutrition with your fitness goals.
With this retreat, we want to support you tapping into your inherent strength, unraveling the true force of nature that lies within you.
This retreat will leave you feeling stronger, confident, capable and connected.
What You’ll Learn:
Level: all level
Retreat Includes:
Not included:
A typical day at Villa Pravernara:
07.30 tea, coffee, fruit
08.00 meditation, yoga or workout
10:30 brunch
free time, optional workshop, massages, trip to market
15.00 light snack
17.30 workout / skill training / yin yoga
19.00 dinner
Schedule might vary slightly and is subject to change.
arrival day (Saturday): check-in from 16.00, departure day (Friday): usually no yoga class, 9.00 breakfast, check out until 11.00
What to bring:
We’ll let you know again what’s good to bring a few days before your retreat.
| Preis | ||
|---|---|---|
Single Room with ensuite bath
4 verfügbar
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable beds and soft sheets. The rooms have a private bathroom with toilet and shower or bathtub.
|
€1,950.00 | |
Double room with ensuite bath
8 verfügbar
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable beds and soft sheets. The rooms have a private bathroom with toilet and shower or bathtub. Option to sleep together or separately.
|
€1,800.00 | |
Double room with shared bath
2 verfügbar
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable beds and soft sheets. Shared bathroom with toilet and shower or bathtub.
|
€1,700.00 | |
Triple room with ensuite bath
6 verfügbar
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable single beds and soft sheets. The rooms have a private bathroom with toilet and shower or bathtub.
|
€1,500.00 | |
Triple Room with shared bath
3 verfügbar
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable single beds and soft sheets. Shared bathroom with toilet and shower or bathtub.
|
€1,450.00 | |
Deposit Payment
4 verfügbar
Please note this ticket is an installment payment of this trip. The remaining amount is due 14 days prior to the retreat via bank transfer. Bank transfer to:Sheila Ilzhöfer IBAN: DE21120300001306370923 BIC: BYLADEM1001Purpose: Retreat Name & DatePlease write us to info@villapravernara.com which room category you want to reserve.
|
€500.00 |
Piemont
Strada Pratovernara 12
Valenza
Alessandria
15048
Annehmlichkeiten