24.-30. May 2025 with Gunnhildur Harðardóttir and Sheila Ilz van Hofen
We invite you to join us to explore the ways in which our Yoga practice can help us make gentle adjustments in our life that align you with your true purpose and values.
In the mornings, Sheila and Gunny will guide you through an extended morning practice, including talks about yogic philosophy and how it applies to everyday life, mantra chanting, pranayama and meditation combined with an intense Jivamukti Yoga based asana practice.
The afternoons are dedicated to workshop-style formats or more gentle practices such as Yin Yoga and Yoga Nidra. On some evenings we gather to chant and hold rituals of togetherness.
Through discussions and personal reflection, we’ll explore how Yoga can become a way of life. You’ll gain insights on how to integrate the benefits of your practice into your relationships, work, and mindset, allowing Yoga to support you in every aspect of your journey.
Level: Advanced, Intermediate & Mittelstufe
Retreat includes:
Not included:
train or flights to Milan / Genoa
transfer to Villa Pravernara
optional workshops (i.e. pasta workshop)
massage
travel insurance (recommended)
Not included:
A typical day at Villa Pravernara:
07.30 tea, coffee, fruit
08.00 meditation, pranayama, chanting, asana
10:30 brunch
free time, optional workshop, massages, trip to market
15.00 light snack
17.30 afternoon practice
19.00 dinner
Schedule might vary slightly and is subject to change.
arrival day (Saturday): check-in from 16.00, departure day (Friday): usually no yoga class, 9.00 breakfast, check out until 11.00
What to bring:
We’ll let you know again what’s good to bring a few days before your retreat.
We strongly recommend coming by car / rental car. We will offer the option for the group to form carpools a few weeks before the retreat.
| Preis | ||
|---|---|---|
Single Room with ensuite bath
4 verfügbar
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable beds and soft sheets. The rooms have a private bathroom with toilet and shower or bathtub.
|
€1,650.00 | |
Double room with double bed and ensuite bath
4 verfügbar
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable beds and soft sheets. The rooms have a private bathroom with toilet and shower or bathtub. Option to sleep together or separately.
|
€1,400.00 | |
Double room with separate beds and ensuite bath
6 verfügbar
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable beds and soft sheets. The rooms have a private bathroom with toilet and shower or bathtub. Option to sleep together or separately.
|
€1,400.00 | |
Double room with shared bath
2 verfügbar
Newly renovated room with original stone floors and minimalist, modern interior. All rooms are equipped with comfortable beds and soft sheets. Shared bathroom with toilet and shower or bathtub.
|
€1,250.00 | |
Triple room with ensuite bath
3 verfügbar
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable single beds and soft sheets. The rooms have a private bathroom with toilet and shower or bathtub.
|
€1,150.00 | |
Triple Room with shared bath
3 verfügbar
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable single beds and soft sheets. Shared bathroom with toilet and shower or bathtub.
|
€1,050.00 | |
Deposit Payment
4 verfügbar
Please note this ticket is an installment payment of this trip. The remaining amount is due 14 days prior to the retreat via bank transfer. Bank transfer to:Sheila Ilzhöfer IBAN: DE21120300001306370923 BIC: BYLADEM1001Purpose: Retreat Name & DatePlease write us to info@villapravernara.com which room category you want to reserve.
|
€500.00 |
Piemont
Strada Pratovernara 12
Valenza
Alessandria
15048
Annehmlichkeiten