This year the holistic and well-being zone at Wanstead Festival has expanded with over five facilitators offering various sessions to help improve your well-being. From meditation, to laughter yoga and Art of Living – pioneers in breath work and meditation.
Varsha is a wellness trainer and mindfulness and yoga teacher. She teaches wellbeing programs in the workplace, sessions in her local community and events such as Yoga Show, International Yoga Day on top of the Shard and Diwali in Trafalgar Square. Her sessions are fun, interactive and calming.
Please wear suitable clothing for the heat or rain, and bring your own water bottle please stay hydrated throughout the event.
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Laughter Yoga
Have some fun with laughter yoga and boost your mood and energy. Laughter yoga is a unique combination of laughter exercises, yoga stretches and breathing exercises. A few minutes of laughter yoga can reduce stress and keep you positive in challenging times.
67 verfügbar
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£0.00Kostenfrei |
Christchurch Green
Woodbine Place
London
E11 2RH
