An Introduction to Somatic Movement

This 3 hour workshop will be specifically aimed for those who have no experience with somatic movement, but will also be a good reminder for those who have already have some experience.

If you would like to find out how this type of gentle movement practice can improve mobility and ease in the body, then this workshop is for you.

Through a set of simple and gentle movement practices, the participant is encouraged to notice changes in body sensations and improvement of mobility.

Somatic movement can help to relieve long term pain in the body, and can help reduce symptoms of arthritis.

Somatic movement is also beneficial for reducing stress and improvement of general health general health.

Movements are mostly floor based but do include standing movements.