Somatic Movement - Releasing Neck and Shoulder Tension.

If you suffer from neck tension and/or shoulder pain, this workshop is a must for you!

In this workshop, we will learn to recognise our postural and movement habits, that can often be the underlying cause of our tension, and learn how to release this through Somatic Movement. 

Somatic movement provides a simple and effective technique to help one maintain comfort and ease in the whole body.

The attendees will receive notes and instructions on how to practice the movements.