Somatic Movement - Releasing Neck and Shoulder Tension.
Saturday, 8 June '24 9:30am – 12:30pm BST
Shirley House, 31 Psalter Lane, Nether Edge, Sheffield, S11 8YL
9 spaces available
Details
This morning workshop will explore how to release tension held in the neck, shoulder and spine through Somatic Movement.
We will explore gentle movement that retrains the brain to allow for more freedom of movement and improved postural and movement awareness.
We will also understand the theory of somatics, and how once learned, can be a life long tool that you can come back to to maintain comfort and ease in your whole body.
The attendees will receive notes and instructions on how to practice the movements.
Instructions
Please bring a yoga or exercise mat with you, as well as a blanket.
Tickets
| Cost | ||
|---|---|---|
Full Waged
Ticket for those on full income.
|
£40.00 | |
Lower waged ticket
Ticket for those that truly cannot afford the full price.
|
£30.00 |
Location
Shirley House
31 Psalter Lane
Nether Edge
Sheffield
S11 8YL
Amenities
- Toilets
- Parking