Somatic Movement - Releasing Neck and Shoulder Tension.
Saturday, 8 June '24 9:30am – 12:30pm BST
Shirley House, 31 Psalter Lane, Nether Edge, Sheffield, S11 8YL
Only 2 spaces left
Details
If you suffer from neck tension and/or shoulder pain, this workshop is a must for you!
In this workshop, we will learn to recognise our postural and movement habits, that can often be the underlying cause of our tension, and learn how to release this through Somatic Movement.
Somatic movement provides a simple and effective technique to help one maintain comfort and ease in the whole body.
The attendees will receive notes and instructions on how to practice the movements.
Instructions
Please bring a yoga or exercise mat with you, as well as a blanket.
Tickets
| Cost | ||
|---|---|---|
Full Waged
Ticket for those on full income.
|
£40.00 | |
Lower waged ticket
Ticket for those that truly cannot afford the full price.
|
£30.00 |
Location
Shirley House
31 Psalter Lane
Nether Edge
Sheffield
S11 8YL
Amenities
- Toilets
- Parking