Chair Yoga at Hayling Island Community Centre

Chair Yoga
Wednesdays, 10–11 am, Room 2 at Hayling Island Community Centre

Join me for a relaxed and welcoming session of Chair Yoga.

Chair yoga is a gentle yet effective form of yoga that can be adapted to suit everyone. You can remain seated throughout the class or use a chair as support while standing—it's entirely your choice! This practice offers all the benefits of traditional yoga, including:

Strength and Flexibility: Build and maintain muscle strength and improve your range of motion.
Mindfulness and Relaxation: Experience greater mental clarity and a sense of calm.
Improved Balance: Enhance stability and coordination to help prevent falls.
Health Benefits: Better sleep, digestion, pain management, and reduced stress.
What to Expect:
Each class includes:

Gentle movements to energise and improve joint mobility
Breathing exercises to encourage relaxation and reduce stress
Mindful meditation and calming relaxation practices

This class is ideal if you:
Have difficulty getting up and down from the floor due to medical conditions or mobility issues
Are new to yoga or are looking for a more accessible way to practice
Want a welcoming and friendly environment to meet new people
Chair yoga is open to all ages, sizes, and abilities. Whether you're new to yoga or a seasoned yogi, this class is for you.

Let’s move, breathe, and relax—together!