Delicious Heath and Fitness

Delicous Health and Fitness is ran by Susanna Macaulay in Folkestone, Sandgate, Saltwood and Hythe, Kent.

Susanna began her career as a professional dancer. Susanna has quite literally danced her way around the world. Dancing in Europe, Asia, Australia, North and South America, she loved it all, especially dancing in Las Vegas.

Since gracefully retiring from dancing, Susanna has used her knowledge of dance and the human physic and her love of a healthy lifestyle, and retrained in fitness. Susanna’s energetic style, yet calming persona, combined with her professional skills as a dancer, brings a unique teaching experience to the studio.

After working for 8 years teaching fitness in London, Susanna has relocated to the South East Coast and now runs Delicious Health and Fitness

Currently the classes offered are Zen Fitness (fitness yoga and Pilates), Metafit HIIT Training and Barre Fitness -The ultimate low impact total body condition class - see schedule below

Delicious Health and Fitness was born from Susanna’s love of a healthy body, mind and positive outlook in life. Her laid back attitude and friendly approach has proven to have a solid following from beginners to advanced participants.

If you’re looking for something new, friendly and social in Folkestone, Sandgate and Hythe then this could be the one for you.

Hope to see you soon!

From 23 Apr 2021
 
April, 2021
23 Fri 5:30pm BST FREE Barre Cardio 30 min Blast Online Zoom Only
24 Sat 9am BST FREE! Barre Fitness Zoom Online Only
26 Mon 8am BST FREE ! HIIT Training 30min Class
6pm BST Barre Fitness - Zoom Online Only - Monday 6pm
27 Tue 9:15am BST Zen Fitness - Zoom Online Only
6pm BST Zen Fitness - Zoom Online Only
28 Wed 9:15am BST Barre Fitness - 9.15am Zoom Online Only
5:30pm BST FREE ! HIIT Training 30min Class
6:15pm BST Zen Fitness - 6.15pm ZOOM Online ONLY
29 Thu 6pm BST Zen Fitness - Zoom Online Only
30 Fri 8am BST FREE ! HIIT Training 30min Class
5:30pm BST FREE Barre Cardio 30 min Blast Online Zoom Only
May
1 Sat 9am BST
Cancelled
FREE! Barre Fitness Zoom Online Only
3 Mon 8am BST FREE ! HIIT Training 30min Class
5 Wed 5:30pm BST FREE ! HIIT Training 30min Class
7 Fri 8am BST FREE ! HIIT Training 30min Class
12 Wed 5:30pm BST FREE ! HIIT Training 30min Class
14 Fri 8am BST FREE ! HIIT Training 30min Class
Times shown in timezone: London