Delicious Heath and Fitness

Delicous Health and Fitness is ran by Susanna Macaulay in Folkestone, Sandgate, Saltwood and Hythe, Kent.

Susanna began her career as a professional dancer. Susanna has quite literally danced her way around the world. Dancing in Europe, Asia, Australia, North and South America, she loved it all, especially dancing in Las Vegas.

Since gracefully retiring from dancing, Susanna has used her knowledge of dance and the human physic and her love of a healthy lifestyle, and retrained in fitness. Susanna’s energetic style, yet calming persona, combined with her professional skills as a dancer, brings a unique teaching experience to the studio.

After working for 8 years teaching fitness in London, Susanna has relocated to the South East Coast and now runs Delicious Health and Fitness

Currently the classes offered are Zen Fitness (fitness yoga and Pilates), Metafit HIIT Training and Barre Fitness -The ultimate low impact total body condition class - see schedule below

Delicious Health and Fitness was born from Susanna’s love of a healthy body, mind and positive outlook in life. Her laid back attitude and friendly approach has proven to have a solid following from beginners to advanced participants.

If you’re looking for something new, friendly and social in Folkestone, Sandgate and Hythe then this could be the one for you.

Hope to see you soon!

From 19 Sep 2020
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September, 2020
21 Mon 6pm - 7pm Barre Fitness - Saltwood Village Hall
22 Tue 9:15am - 10:15am Zen Fitness - Zoom Online Only
6pm - 7pm Zen Fitness - Zoom Online Only
23 Wed 9:15am - 10:15am Barre Fitness - Saltwood Village Hall
5:30pm - 6pm Metafit HIIT Training HYTHE
6:15pm - 7:15pm Zen Fitness - Hythe Sports Pavillion
7:15pm - 8:15pm Zen Fitness - Hythe Sports Pavillion
24 Thu 6pm - 7pm Zen Fitness - Zoom Online Only
25 Fri 5:30pm - 6pm Barre Cardio 30 min Blast Online Zoom Only
26 Sat 9am - 10am Saturday Barre Fitness Zoon Online Only
28 Mon 6pm - 7pm Barre Fitness - Saltwood Village Hall
29 Tue 9:15am - 10:15am Zen Fitness - Zoom Online Only
6pm - 7pm Zen Fitness - Zoom Online Only
30 Wed 9:15am - 10:15am Barre Fitness - Saltwood Village Hall
5:30pm - 6pm Metafit HIIT Training HYTHE
6:15pm - 7:15pm Zen Fitness - Hythe Sports Pavillion
7:15pm - 8:15pm Zen Fitness - Hythe Sports Pavillion
October
2 Fri 5:30pm - 6pm Barre Cardio 30 min Blast Online Zoom Only
3 Sat 9am - 10am Saturday Barre Fitness Zoon Online Only
5 Mon 6pm - 7pm Barre Fitness - Saltwood Village Hall
Times shown in timezone: London