Delicious Heath and Fitness

Delicous Health and Fitness is ran by Susanna Macaulay in Folkestone, Sandgate, Saltwood and Hythe, Kent.

Susanna began her career as a professional dancer. Susanna has quite literally danced her way around the world. Dancing in Europe, Asia, Australia, North and South America, she loved it all, especially dancing in Las Vegas.

Since gracefully retiring from dancing, Susanna has used her knowledge of dance and the human physic and her love of a healthy lifestyle, and retrained in fitness. Susanna’s energetic style, yet calming persona, combined with her professional skills as a dancer, brings a unique teaching experience to the studio.

After working for 8 years teaching fitness in London, Susanna has relocated to the South East Coast and now runs Delicious Health and Fitness

Currently the classes offered are Zen Fitness (fitness yoga and Pilates), Metafit HIIT Training and Barre Fitness -The ultimate low impact total body condition class - see schedule below

Delicious Health and Fitness was born from Susanna’s love of a healthy body, mind and positive outlook in life. Her laid back attitude and friendly approach has proven to have a solid following from beginners to advanced participants.

If you’re looking for something new, friendly and social in Folkestone, Sandgate and Hythe then this could be the one for you.

Hope to see you soon!

From 24 Jan 2021
 
January, 2021
25 Mon 8am - 8:30am FREE ! HIIT Training 30min Class
6pm - 7pm Barre Fitness - Zoom Online Only - Monday 6pm
26 Tue 9:15am - 10:15am Zen Fitness - Zoom Online Only
6pm - 7pm Zen Fitness - Zoom Online Only
27 Wed 9:15am - 10:15am Barre Fitness - 9.15am Zoom Online Only
5:30pm - 6pm FREE ! HIIT Training 30min Class
6:15pm - 7:15pm Zen Fitness - 6.15pm ZOOM Online ONLY
28 Thu 6pm - 7pm Zen Fitness - Zoom Online Only
29 Fri 8am - 8:30am FREE ! HIIT Training 30min Class
5:30pm - 6pm FREE Barre Cardio 30 min Blast Online Zoom Only
30 Sat 9am - 10am FREE! Barre Fitness Zoom Online Only
February
1 Mon 6pm - 7pm Barre Fitness - Zoom Online Only - Monday 6pm
2 Tue 9:15am - 10:15am Zen Fitness - Zoom Online Only
6pm - 7pm Zen Fitness - Zoom Online Only
3 Wed 9:15am - 10:15am Barre Fitness - 9.15am Zoom Online Only
5:30pm - 6pm FREE ! HIIT Training 30min Class
6:15pm - 7:15pm Zen Fitness - 6.15pm ZOOM Online ONLY
4 Thu 6pm - 7pm Zen Fitness - Zoom Online Only
5 Fri 5:30pm - 6pm FREE Barre Cardio 30 min Blast Online Zoom Only
6 Sat 9am - 10am FREE! Barre Fitness Zoom Online Only
Times shown in timezone: London