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Intro to Pole Dance

Wednesday, 18 October '23   6:30pm – 7:30pm BST
Reformed Fitness Torquay, 5 Woodland Close, Torquay, TQ2 7BD
Fully booked
Intro to Pole Dance

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Discover the thrilling experience of pole dancing! Are you ready to unleash your inner strength and grace? If you've always had an interest in pole dancing but hesitated to give it a try, fear no more! Our classes are designed specifically for beginners like you.

Join us for an exhilarating one-hour introduction to pole dancing, led by our patient and friendly instructor. We understand that stepping into a new world can be intimidating, but rest assured that this class is tailored to complete beginners just like yourself. You'll be surrounded by a room full of individuals who, just like you, are embarking on this exciting journey.

In this introductory class, we will guide you through a well-rounded session that covers all the essentials. Get ready for a dynamic warm-up to prepare your body, followed by targeted conditioning exercises to build strength and flexibility. You'll then experience the thrill of spinning on the pole, mastering your first dazzling spin. Finally, strike a stunning static pose that showcases your newfound skills. To conclude, we'll ensure you leave feeling refreshed and rejuvenated with a relaxing cool-down.

Immerse yourself in our beautiful studio environment, where you'll find an inviting community of like-minded individuals. It's the perfect opportunity to make new connections and forge lasting friendships. Let the positive energy and supportive atmosphere motivate you to push beyond your limits.

By the end of this intro class, you'll walk away with newfound confidence and the desire to continue your pole dancing journey. Our regular beginner classes await you, where you can delve deeper into this captivating art form. Don't let fear hold you back any longerβ€”take the first step towards a remarkable transformation.

Embrace the magic of pole dancing and unlock your full potential. Reserve your spot today and embark on an adventure that will leave you feeling empowered, strong, and utterly exhilarated.

Level: Complete Beginner


Class location
Evolve Gym, Unit 5, Woodland Close, Torquay, TQ2 7BD. Turn left at reception.

What do else do I need to know before my first class?
Your basic clothing kit for pole is made up of leggings and a long sleeved top for the warm up and cool down/stretching and spins.
For climbing the pole, practicing seats etc. you will need additional skin grip. This means shorts, a sports bra and camisole top.
You may also like to bring socks to make your floor-based turns easier.
From lesson one, any student who wishes to, is encouraged to feel free to wear heels.
We suggest that you wear a pair with an ankle strap.
Our advice is to wear clothing that doesn’t cut in and makes you feel good.
You should not apply moisturisers to your body or hands for 24 hours before your class.
Please bring a bottle of water and a sweat towel.




Tickets for this class are non-refundable and non-transferable


Reformed Fitness Torquay
5 Woodland Close

Turn left at reception
Parking in front and behind building