Dharmabelle Yoga and Well-being

'There is more wisdom in your body than in your deepest philosophy' Nietzsche.

"Dharmabelle offers Yoga and well-being services to help maintain equilibrium in your mental, emotional, physical and spiritual health. Weekly group Yoga classes and 121s in Vinyasa, Intuitive Dynamic Yoga Flow and Meditative Yin are held in North Essex. I also offer monthly Somatic Enquiry workshops, which help you to build a deeper relationship with your body. We hold deeply healing weekend retreats throughout the year as a way for you to connect with self and others in community. Dharmabelle is passionate about supporting women’s health, I hold monthly Women’s circles in Colchester. I am a highly trained yoga teacher, with a Master’s level qualification in health and wellbeing with experience nursing in the NHS and around the world."

All yoga classes concentrate on combining body, breath and mind - Yoga, Pranayama and Meditation while creating a safe space for you as an individual to come and take care of yourself. I will join you on a journey of deep healing and self-discovery - with compassion, kindness and most of all love.