Mindfulness In Nature, with Roger Reynolds

As nature comes back to life, leaves open, plants bloom, birds sing and nest, and temperatures may be 35°F or 85°F, human thoughts can race, as often happens. We will meet outside for a mix of Mindfulness in Nature practices plus discussions. If the temperature is cool, we will have a fire.

Mindfulness In Nature is a “Down to Earth” approach to Mindfulness Meditation. We use nature as part of the mindfulness experiences. One can practice mindfulness with a leaf, a branch, a tree, a stone, a flying bird, a fire, the landscape, clouds and more. Gently, we increase our connection to self and nature.

Mindfulness is paying attention to one’s Breath, Emotions, Thoughts, Senses and Surroundings (BETSS) with awareness of Judgments, and without attachment to the moment. Mindfulness is used for many reasons, including stress reduction, better physical health, better mental health, plus improved relationships with oneself and others.

Our time together will include discussions and short mindfulness exercises/practices. We will explore sitting, standing, and moving mindfulness exercises. Everyone is welcome from beginners to the experienced. No judgments.

Details
Dates: Saturday, May 11
Time: 1:00 pm - 4:30 pm
Ages: 12+
Location: La Farge, WI

Sliding Scale Course Fee Guidelines

Supporter Level Ticket: $65
If you move through the world with financial ease and the means to fulfill many of your wants as well as your needs – you are able to eat out when you want, abundantly meet your needs through employment or can comfortably not work, have access to family wealth, own property, etc. – consider paying at this level, which will help us ensure the long term sustainability of our programs while keeping our offerings accessible to those with access to fewer resources.

Sustainer Level Ticket: $50
If you are able to meet your needs with relative ease while budgeting your educational and entertainment spending – for instance, you are able to take classes and eat out occasionally as long as you are mindful – consider paying at this level, which will help sustain the work of the Folk School at a modest level.

Supported Level Ticket: $35
If you struggle to fund your basic needs and have limited access to resources in your family and community, or if you would not be able to access this offering without a discounted payment option, consider paying at this level. We value your presence and contributions to our community and do not want any economic circumstances to be a barrier to attendance!