Many people who turn up in a yoga class experience the physical and psychological effects of chronic stress. This is particularly true in community outreach settings where many people experience dis regulation of their nervous system. In this workshop we will take a deep dive into the anatomy of the brain and nervous system, the physiology of the stress response and how yoga can help to establish a healthier nervous system and brain. This is an interactive practical workshop where attendees will take part in practices that support nervous system regulation.
This module will also discuss some of the practicalities, ethics and challenges of working in community settings and demonstrate practical tools to enable teachers to begin to build the skills necessary to offer inclusive, safer spaces.
Learning Outcomes:
Attendees will receive a certificate and reading list for those who are interested in exploring further.
Bio:
https://edinburghcommunityyoga.co.uk/our-team/laura-wilson/
We are looking forward to learning in the same space as you.
Please ensure you:
• Have booked your space in advance
• Arrive no more than 10 minutes before the start of the workshop
• Arrive in your Yoga clothes
• Bring your own mat, notebook and pen
• Blocks and belts are available to borrow, or you can bring your own
• Please only bring essential items with you to the studio
| Cost | ||
|---|---|---|
Supporter
Employed plus Donation. Your donation will help us with our outreach programmes.
|
£125.00 | |
Full Price
Employed
|
£100.00 | |
Concession
Low waged, single parents, OAP's and students
|
£65.00 | |
Subsidised
We offer a reduced rate for yoga trainees/teachers from our outreach programmes or for anyone for whom finance is a genuine barrier e.g. if you are unemployed or in receipt of benefits.
|
£55.00 |
Lila Yoga Edinburgh
37 Bruntsfield Place
Edinburgh
EH10 4HJ
Amenities