This is an online event.
Joining instructions will be provided after booking.
Our brand new yoga teacher’s Training Network offers a number of ways for teachers to support each other, learn together and connect on our common purpose.
We recognise that being a yoga teacher can often be an isolating experience and we know that community should be at the heart of what we do
Our next Community Connections Workshop is 'The magical science of sequencing backbends'.
Backbends can be both advanced as well as therapeutic, when learning the anatomy of therapeutic backbends it enables the practitioner to be empowered by guiding students through backbend classes. By understanding the relationship of the core with the shoulders and the hips, how fascia moves and the importance of the appropriate amount of heat, enables us as teachers to guide our students into backbend practices with ease and safety. In this class Jambo will guide you through a basic sequencing format for backbends both therapeutic and advanced variations will be included. Including how to effectively unwind and cool down after deep backbends to protect the back especially the spine.
Timings: 7 – 9.30pm (Online)
19:00 ECY Opening and Meditation - Laura Wilson
19.15 Introduction to Facilitator - Laura / Jambo
19:30 The Magical Science of Sequencing Backbends with Jambo
21:00 Q&A + Discussion/Sharing/Thoughts
21:15 Closing with ECY
On booking your online class you will receive a confirmation email and zoom link.
Please note you will need to download the latest edition of Zoom.
Preparation
Wear comfortable clothes and if you can have a blanket and a couple of cushions handy.
A few things about online streaming
When you join, your audio and video will automatically be muted. Feel free to unmute yourself and say hello at the start or end of the class. We love to hear how you're doing! During the practice we will mute everyone so there is no distracting background noise.
You can decide to have your video switched on, which means the teacher (and everyone else participating) can see you, turn this off if you prefer no one to see you.
If you are on 'gallery view' you will be able to see all your fellow students. We recommend once we start practice that you switch to speaker view so that you can see them clearly and don't get distracted by watching yourself or anyone else on screen.
Remember to make sure you have plenty of battery on your device and are as close to the Wifi source as possible.
We look forward to seeing you there!
| Cost | ||
|---|---|---|
Full Price
Employed
|
£25.00 | |
Concession
Low waged, single parents, OAP's and students
|
£20.00 | |
Subsidised
We offer a reduced rate for anyone for whom finance is a genuine barrier e.g. if you are unemployed or in receipt of benefits.
|
£10.00 | |
Supporter
Employed plus Donation. Your donation will help us to offer a reduced rate for anyone for whom finance is a genuine barrier.
|
£30.00 |
Zoom - Online