An online 14 day programme for women in their 40's and over who are perimenopausal, menopausal or post menopausal. Learn how to create new habits to relieve the symptoms of menopause, tackle mid section weight gain and learn more about the symptoms of menopause.
You will receive recipes, nutrition guidance, lifestyle tips, daily workouts and talks via a private facebook group.
You will need space for the varied workouts, small hand weights and a mat plus access to Facebook. Workouts are available to follow at your convenience. All content can be accessed at a convenient time for you
MenoFit 14 Days EarlyBird
95 available until Fri 18 Nov '22 11:59pm
1 MenoFit course Launch price early bird til Friday 18th November
Menofit 14 day full price
Full price launch course