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September reset

Monday, 11 September '23   2 weeks
50 spaces available


A 14 day weight loss and well being course. Run online in my Facebook group. All workouts and talks and be replayed in your own time or take part in the live workouts. Nutrition support and wellbeing education talks plus workouts to help you achieve successful fat loss. Shopping lists provided and healthy meal ideas


You’ll need a safe and clear space to work out. Preferably with some dumbbells and if you don’t have any equipment I’ll offer solutions to improvise with.



September reset

50 available
One 14 day course