October, 2026
12
Mon
6pm BST
After Hours Flow with Kat
13
Tue
9:30am BST
Hatha Flow with Kat
6pm BST
Mat Pilates with Tanya
14
Wed
6pm BST
Vinyasa Flow with Sandy
15
Thu
7:15am BST
Sunrise Flow with Kat
6pm BST
Power Flow with Kat
16
Fri
9:30am BST
Hatha Flow with Kat
20
Tue
9:30am BST
Hatha Flow with Kat
6pm BST
Mat Pilates with Tanya
21
Wed
6pm BST
Vinyasa Flow with Sandy
22
Thu
7:15am BST
Sunrise Flow with Kat
6pm BST
Power Flow with Kat
23
Fri
9:30am BST
Hatha Flow with Kat
24
Sat
9:30am BST
Weekend Reset with Kat
25
Sun
9:30am GMT
Soul Flow Sundays with Kat
26
Mon
6pm GMT
After Hours Flow with Kat
27
Tue
9:30am GMT
Hatha Flow with Kat
6pm GMT
Mat Pilates with Tanya
28
Wed
6pm GMT
Vinyasa Flow with Sandy
29
Thu
7:15am GMT
Sunrise Flow with Kat
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Times shown in timezone: London