Yoga Nidra (Yogic sleep) is deeply rejuvenating and calming practice, where the participant is guided and held in the enchanting space between waking and dreaming. On the edge of the conscious and unconscious, in the 'inbetween' or yogic sleep. In this space you can feel rested and refreshed.
This Nidra is themed on Winter, taking you on a journey through a winter wonderland. Winter is a naturally restful and nuturing season, which is what this NIdra offers to the listener.
You can listen to this at any time of day but could be especially nice in the morning or before bed. You can listen to this all year but it might be particularly nice during the winter or summer solstices, when we notice the shift in the amount of daylight in our lives.
There is nothing to achieve in Nidra, simply, make yourself comfortable and recieve the nidra.
This Nidra is hosted on Soundcloud but is marked as Private. Once you have bought the Nidra, you will receive a confirmation email and in this email there is a link to listen to the audio file. To avoid sharing, on occassion I reset the link but you should at least a month to listen to this as many times as you wish.
Find a nice calm place to lie down. Make yourself cosy with blankets and pillows, so you feel supported and comfortable. Recieve and enjoy.
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Yoga NIdra - On demand
This gives you access to listen to this on-demand Yoga Nidra. You will be sent a link to listen in the booking confirmation email.
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£8.00 |