😌 Rest and De-stress: Yoga for relaxation
Details
A special two-hour long class to release tension from the body, calm the mind and settle the emotions. Each class includes
- slow and steady movement
- seated and lying stationary poses using yoga supports such as bolsters
- calming breathing techniques
- short meditation
- extended deep relaxation (Yoga Nidra)
Take time out once a month to relish peace and quiet, unwind and let go of any stress, and relax deeply. This is a small and supportive class to help you find comfort and ease in your body, quieten your mind, and leave feeling more like your true self.
Complete beginners are very welcome – so long as you can get up and down off the mat comfortably, this lovely, friendly class is for you!
We meet in the beautiful restored Victorian hall at the Hearth Arts Centre and Café in Horsley.
Instructions
Please bring a yoga mat and blanket(s), warm socks and clothing layers to make sure you stay warm during seated and lying yoga practices. Maybe even a pillow/cushion, duvet, sleeping bag or hot water bottle if you want to get really comfy and cosy as we relax!
Yoga bolsters, bricks and belts will be provided. If you have yoga props such as blocks or eye pillows you may wish to bring these.
Please arrive in plenty of time to get settled ready to start at 7.00pm.
The Hearth has its own car park to the rear of the building. If this is full, please park on the main road (not in the Lion and Lamb pub's car park as this is for their customers only).
Tickets
| Cost | ||
|---|---|---|
Ticket |
£20.00 |
Location
The Hearth Hall
Main Road
Horsley
Newcastle upon Tyne
NE15 0NT
The hall is behind the Hearth cafe.
Amenities
- Toilets
- Parking