Build a strong foundation in Pilates with our structured 4-week beginner reformer course. Designed for those new to reformer or returning to basics, this course introduces the core principles of Pilates, including alignment, control, breath, and precision.
Across four progressive sessions, you’ll learn key reformer exercises, develop body awareness, and establish safe, effective movement patterns. Expect a focused, supportive environment with attention to technique and consistency.
Ideal for complete beginners or anyone looking to refine their fundamentals before joining mixed ability classes.
| Cost | ||
|---|---|---|
4 week beginners course
Course ticket - for all 4 dates.
|
£48.00 |
Equilibrate Pilates and Performance
58 Mill Street
Congleton
CW12 1AG
