Birth Preparation course

My Birth Preparation programme is delivered as four 90-minute women-only sessions, designed to give you the knowledge, skills, and calm mindset you need for a positive birth experience.
Inside the course, you’ll learn:
💫What’s happening in your body
💫How to navigate appointments and decisions
💫Effective birth positions and comfort strategies
💫Tools to relax, reduce fear and stay centred
💫 How to approach birth feeling in control
💫Early days with your baby