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SIGNATURE | Letting Go & Moving On | Edinburgh

domingo, 3 mayo '26   18:00 – 20:30 BST
The Wellness Barn Edinburgh, The Wellness Barn 111a Swanston Road, Edinburgh, EH10 7DS
7 plazas disponibles
SIGNATURE | Letting Go & Moving On | Edinburgh

Datos

Letting Go & Moving On

Signature 9D Breathwork Journey

This immersive 9D Breathwork experience is designed to help you release emotional weight and create space for clarity, calm and forward movement.

Many of us carry stories, memories and emotional patterns from the past that continue to influence how we feel and respond in the present. This journey supports the natural process of letting those layers soften and release.

Through conscious breathing, immersive 9D soundscapes and guided subconscious prompts, your nervous system is gently guided into a deeply regulated state. From this place of safety, the body can begin to release stored tension and emotional attachment that may have been held for years.

Many people leave this journey feeling:

  • Emotionally lighter and more spacious
  • Mentally clearer and less caught in old stories
  • Calm, grounded and present in their body
  • More able to move forward with clarity

It’s common to experience a deep sense of settling afterwards — many participants sleep well, feel less reactive to old triggers, and notice that decisions feel easier and more aligned.

You don’t need to know exactly what you’re letting go of. The breath allows the body to process what it’s ready to release.

This journey can be especially supportive if you are feeling stuck, holding onto emotional tension, navigating life changes, or simply ready to move forward with more freedom and clarity.

Level: Beginner & Intermediate
Fully guided and supported throughout

Before You Attend

If this is your first session with us, please complete our short intake form prior to attending. This helps us ensure you are fully supported during the experience.

Complete the intake form here

Nivel: Beginner

Instrucciones

Session Information & Preparation

9D Breathwork sessions are immersive and deeply relaxing experiences designed to support emotional release, nervous system regulation and inner clarity. To help you get the most from your session, please read the guidance below before attending.

  • Arrive 10–15 minutes early so we can begin the session on time.
  • Wear comfortable clothing that allows you to breathe and relax easily.
  • Avoid heavy meals for at least 1–2 hours before the session.
  • Bring water to stay hydrated.
  • Please avoid alcohol or recreational substances before attending.

What’s Provided at The Wellness Barn

For your comfort, the space is fully prepared for the experience. We provide:

  • Comfortable mats
  • Blankets
  • Eye masks

You are welcome to bring anything additional that helps you feel comfortable, such as your own pillow, blanket or mat.

During the Session

  • The session will be fully guided from beginning to end.
  • You are always in control of your breath and can pause or return to normal breathing at any time.
  • It’s normal to experience sensations such as tingling, temperature changes, emotional release or deep relaxation.
  • Facilitators will be present throughout the session to support the space.

If you have any questions before attending, please feel free to get in touch.

Tiquetes

Coste

Early Bird

£35.00

Standard

7 disponible
£40.00

Ubicación

The Wellness Barn Edinburgh
The Wellness Barn 111a Swanston Road
Edinburgh
EH10 7DS

We provide headphones, mats, blankets, and eye masks. You may wish to bring water, a cushion or a bolster.

Servicios

  • Inodoros
  • Aparcamiento