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Ground and Flow Yoga
Yoga for hope and to feel embodied ✨

I’m a 500+ hour registered yoga teacher with nearly two decades of personal practice, devoted to guiding others into deeper connection with themselves through embodied movement, breath, and stillness.

My teaching is rooted in the belief that yoga is a homecoming—a way to tune in, settle the mind, and move in harmony with the rhythms of life. I hold warm, sacred spaces where we can pause, breathe, and reconnect—together. Through practices that soothe the nervous system and support daily living.

I offer a range of weekly in-person and online classes, welcoming all bodies and levels of experience.

My training spans Hatha and Vinyasa Yoga, with further specialisations in Yin Yoga and the Five Elements, somatic movement, breathwork and sound healing.

Alongside regular classes, I also run monthly workshops and seasonal events, as well as deeply nourishing retreats that offer space to rest, restore, and reconnect.

Everyone is welcome—always. 🙏🏻

Próximos eventos con Ground and Flow Yoga
junio, 2026
13 sáb 08:00 BST
18:00 BST
16 mar 19:00 BST
17 mié 18:15 BST
20:15 BST
18 jue 09:30 BST
09:30 BST
18:30 BST
18:45 BST
19 vie 10:30 BST
20 sáb 08:00 BST
21 dom 07:00 BST
23 mar 19:00 BST
24 mié 18:15 BST
20:15 BST
Horarios mostrados en la zona horaria: London