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YouTube Live: Stretch & De-stress

lunes, 10 enero '22   17:30 – 18:15 GMT
YouTube
YouTube Live: Stretch & De-stress

Este es un evento online.

Las instrucciones para unirse se darán después de la reserva.

Datos

Stretch & De-stress will use techniques from Pilates and Yoga and will focus on strength and stretch in a calm environment. Using exercises for spinal mobility and core stability as well as working on those areas affected by modern life.

Classes are suitable for people aged 15+ of all fitness levels please wear comfortable clothes and feel free to bring extra layers or a blanket for relaxation.

Instrucciones

Find a clear and adequate space in your home with suitable flooring. Wear comfortable clothing and have water nearby.

This class is suitable for all ages and abilities but please make sure you work within your own limits and what is safe for you.

By joining in these online sessions you are doing so at your own risk. If you have any health concerns or are new to exercise please speak to your doctor before joining in.

Tiquetes

Coste
Online
£6.00

Información de eventos en línea

YouTube