Este es un evento online.
Las instrucciones para unirse se darán después de la reserva.
Join me for an hour of somatic yoga. The practice involves slow, mindful, and mostly floor-based movements. Together we'll unwind physical tension, calm our nervous system, and restore balance to our body and mind.
The class is a journey of movement to stillness. We'll end with a progressive relaxation, letting go of any lingering tension and releasing into the support of the ground.
Turn the lights down & light the candles. Have blankets & cushions to hand. Comfort is at the heart of this restorative practice.
Turn the lights down & light the candles. Have blankets & cushions to hand.
You'll receive a Zoom link in the booking confirmation. Use this to enter into the session. Please arrive at least 5 minutes before the scheduled start time.
The price includes the live-stream class and a recording of the session. The recording is available 24 hours after the scheduled class time.
| Coste | ||
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Relaxing candle lit yoga
A restorative somatic class bringing you from movement to stillness.
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£12.00 |
Zoom - Online