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Join me for an hour of somatic yoga. The practice involves slow, mindful, and mostly floor-based movements. Together we'll unwind physical tension, calm our nervous system, and restore balance to our body and mind.
The class is a journey of movement to stillness. We'll end with a progressive relaxation, letting go of any lingering tension and releasing into the support of the ground.
Turn the lights down & light the candles. Have blankets & cushions to hand. Comfort is at the heart of this restorative practice.
Turn the lights down & light the candles. Have blankets & cushions to hand.
You'll receive a Zoom link in the booking confirmation. Use this to enter into the session. Please arrive at least 5 minutes before the scheduled start time.
The price includes the live-stream class and a recording of the session. The recording is available 24 hours after the scheduled class time.
| Coût | ||
|---|---|---|
Relaxing candle lit yoga
A restorative somatic class bringing you from movement to stillness.
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£12.00 |
Zoom - Online