Empowerment Yoga & Self-healing

Daily self-love yoga for the body, mind and soul!

Welcome, beloved soul.

✨ New Offering: 1:1 Tailored Yoga Sessions ✨
I’m excited to share that all yoga lessons are now offered 1:1, allowing me to support you on a much deeper and more personalised level.
In these sessions, we work intentionally with the wisdom of Kundalini Yoga, kriyas, meditation, and targeted yogic techniques designed to meet your unique needs. 🌿 What’s Included:
• 90-minute personalised sessions
• Kundalini Yoga, breathwork & kriya practice
• Meditation for clarity, grounding & focus
• Sound healing to release stagnant energy, restore balance, and harmonise body, mind + soul
• Support for physical, emotional, and spiritual goals — not just stretching or relaxation- These sessions are crafted as a journey, not just a class.
I love working with blocks of lessons to help you move toward a specific goal — whether it’s increasing focus, deep cleansing, habit change, emotional release, or reconnecting with your true essence.
If you’re ready to dive deeper into your practice and receive fully personalised guidance, message me to begin your journey

This is a sacred space where breath meets spirit, movement awakens energy, and stillness opens the heart.
Rooted in the ancient wisdom of Kundalini Yoga, my offerings are guided by a deep passion to support your healing, growth, and spiritual remembrance.

Here, we rise through the practice—but we also ground, soften, and listen.
Whether you're seeking clarity, strength, transformation, or simply a place to reconnect with your truth, you are welcome—just as you are.

Let us breathe, move, and rise—together.

Namaste,
Crissy :)