Monday 7.30 pm Mixed Ability Pilates - 7 Week Block
Datos
This Mixed Ability Pilates class is 55 minutes long and will include a mixture of standing, seated and floor based mat work.
Classes may use a range of small equipment such as resistance bands, light weights, balls, rollers or rings.
Equipment used varies from week to week.
7 week block dates are as follows:
Day & Time: Monday 7.30 pm (doors open 7.20 pm)
First Class: Monday 8th June
Last Class: Monday 20th July
Location: North Weston Village Hall, 26 Clevedon Rd, Portishead, Bristol BS20 6TB
This class IS SUITABLE for
- beginners;
- postnatal clients who are 8+ weeks postpartum.
Please note, this class IS NOT SUITABLE for:
- clients more than 12 weeks pregnant;
- under 16s.
This class can be adapted for clients with osteoporosis or osteopenia.
Instrucciones
Equipment:
For the 55 min mat classes, please can you bring the following equipment with you every week:
- a mat;
- a long resistance band (ideally 1.5 metres or longer);
- a hand towel or thin cushion; and
- a set of light hand weights (I generally recommend 0.5 kg weights for the gentle class, 1 kg for the other classes)
New starters - don't go out and buy anything, bring whatever you already have at home. I always have a spare mat & spare set of kit in the car so you are welcome to use any of that for your first class. Then once you've been to a class and seen what we use and how we use it you can decide what you would need going forwards.
Class swapboard:
If you are unable to attend one of your scheduled classes, you are welcome to a catch up class during the same term. This is self managed through the class swapboard.
Tiquetes
| Coste | ||
|---|---|---|
7 week block - 55 min mat class |
£54.00 |
Ubicación
North Weston Village Hall
26 Clevedon Road
Portishead
Bristol
BS20 6TB
Parking is available in the cemetery car park on the opposite side of Clevedon Road. On street parking is also available on Mead Road and George Street.
Servicios
- Inodoros
- Aparcamiento