At Room 8 Yoga Studio, our private one-to-one sessions offer personalised guidance tailored to your individual needs and goals. Whether you're a beginner seeking to build a strong foundation, or an experienced yogi looking to deepen your practice, we will design a custom practice just for you. Enjoy the undivided attention of your teacher as they help you refine postures, improve flexibility, build strength, or focus on breathwork and mindfulness. Each session is crafted to fit your unique pace, level, and any specific areas you'd like to address, ensuring a supportive and nurturing environment for growth and transformation.

6-Week 1:1 or 1:2 Yoga Bundle:
Stress and Anxiety Management

Discover a personalised path to calm and relaxation with our 6-week Stress and Anxiety Management course. This tailored program is designed to help you reduce stress, improve mental focus and regain emotional balance through a blend of mindfulness practices, yoga techniques and breath-work.

What You’ll Experience
Customised weekly yoga sessions tailored to your specific needs and goals, this will include:
Mindful Breathing Techniques - Learn effective breathwork to ease anxiety and promote relaxation.
Gentle Yoga Poses - Improve physical flexibility and release built-up tension in the body.
Stress-Reduction Tools - Gain practical strategies for managing stress in your daily life.
Relaxation Practices - Explore guided meditations and restorative practices to quiet the mind.

Whether you’re experiencing personal challenges, work in a high-pressure job or simply want to improve your overall well-being, this program provides a safe and supportive space to focus on you.

Invest in yourself and embrace a calmer, more balanced life today.

6-Week 1:1 or 1:2 Yoga Bundle:
Strength and Flexibility

Elevate your fitness journey with a personalised 6-week yoga training program designed to build strength and enhance flexibility. This exclusive bundle offers tailored sessions to meet your unique goals, whether you’re a beginner or an experienced yogi looking to deepen your practice.

Here’s what you’ll receive:
• Customised Yoga Plans - Each session targets key muscle groups, combining dynamic strength-building poses with deep flexibility stretches to improve mobility and balance.
• One-on-One Coaching - Receive personalised guidance and adjustments from an experienced yoga instructor, ensuring proper form and progression throughout the program.
• Progress Tracking - Weekly check-ins and assessments to track your improvement in strength, flexibility and overall well-being.
• Mind-Body Connection - Sessions incorporate mindfulness and breathwork techniques, promoting relaxation and reducing stress while enhancing physical performance.
• Flexible Scheduling - Tailor your practice to fit your lifestyle with sessions available online or in-person at your convenience.

Gain the strength and flexibility you’ve always wanted while cultivating a sense of inner peace and vitality. Commit to your well-being today and experience the power of personalised yoga!