SOUND BATH & SILENCE
Deeply nurturing, we begin with a guided meditation to ground you. As you settle into stillness, you are enveloped in a Reiki-infused sound bath.
Feel the vibrations and atmospheric resonance of gongs, bowls, wind chimes, and percussion. These sounds create an immersive landscape that invites you into a restorative, dreamlike flow as you rest. An intentional blend of energy and sound that works on a cellular level, balancing mind, body, and soul.
Following a period of sacred silence to reflect and integrate, we close with herbal tea and a sweet treat.
Additional options such as pulling an oracle card, using essential oils or some hands on mini-massage/Reiki may be incorporated into these sessions.
NB: Due to the vibrations that occur during sound baths, they are usually not recommended for people with a heart condition or pace-maker or epilepsy, and also for those during the first trimester of pregnancy. Also please bear in mind any potential discomfort if you have sensitivity to sound, or wear hearing aids, and ask for advice if you have metal plates or implants, or a serious mental health condition, as sound baths can sometimes bring up emotions. Usually this is positive thing! However, If in doubt, please consult with your doctor, message me or mention in your booking form.
To be booked and paid for in advance, either as a single session, or with a 6-SOUND-BATH-PASS (to be used within 12 months, get one session free).
https://bookwhen.com/spacewithinstudio/passes
I provide yoga mats, bolsters, blankets etc, though you are welcome to bring your own comfort items if you prefer.
Please wear warm and comfortable, soft clothing for moving around and relaxing in (layers work well especially for laying down for relaxation at the end).
TERMS & CONDITIONS:
NO CANCELLATIONS or REFUNDS with less than 24 hours before the session. If you find that you are unable to attend, please message me on 07903 838006 as soon as possible. (If there is enough notice and I can fill your place, I will carry over your booking to the next event).
| Coste | ||
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Sound Bath & Meditation
£20 for a single Sound Bath or £100 for a 6-class pass. Seated Guided Meditation and gentle breathwork Lie down for Sound Bath End with tea and reflection
Disponible con:
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£20.00 | |
Members Only
Members only - class included in cost of membership
Actualmente no hay socios disponibles para este billete.
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The Space Within Wellbeing Studio
Manor Farm Business Centre
Cranfield Road
Astwood
Beds/Bucks border
MK16 9JU
The Space Within Wellbeing Studio,
Manor Farm Business Centre, Cranfield Road, Astwood, Beds/Bucks border, MK16 9JU
NB: For satnavs / google maps use: 3, Cranfield Road, Astwood, MK16 9JU. The walled entrance to Manor Farm Business Centre is just opposite.
If using What3words app:
Car park location: clipboard.fragment.earpiece
Studio entrance: digested.learning.roost
Directions:
1) Manor Farm Business Park is opposite 3, Cranfield Road, Astwood, MK16 9JU (between Arundel Court and Lewens Croft).
2) Turn into the walled entrance and up the driveway, past the house on the right.
3) At the end of the driveway turn left at the black barns, into the gravelled car park and park up by the trees at the end (near to “Stable & Wild”).
4) The Space Within Wellbeing Studio is at the opposite side of the car park, behind the house and to the right of a large grey shutter, Look for the purple sign on the brick building.
5) Take the path to the left alongside the building (there are planters and a bench towards the entrance) - the studio door is at the end on the right.
If it's dark, security lights and/or fairy lights will help guide you to the studio!
NB: There is no waiting room. Therefore please do not arrive more than 5 minutes early for your appointment as there may be another client session in progress. If you are running late, please message.
NB: The studio is a no-shoe venue (once inside please place footwear in the shoe rack provided).
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