SPIRAL SOUNDS - Yoga & Sound Meditation
Introducing Spiral Sounds 馃А
In 2022, while completing my Yoga Teacher Training in India, I unexpectedly discovered the world of Sound Healing.
One evening, my teacher held a sound healing session. As we lay in Savasana with our eyes closed, I was immersed in waves of sound and vibration from different instruments.
I felt moved into a deep state of meditation where I observed the thoughts and sensations of my body, as waves of vibration traveled through me.
My mind became busy and then still, as if the vibration had shifted things to the surface and helped me to release.
As someone who has a mind that rarely stops wondering, i didn鈥檛 think I could find stillness for long. But I did, and I felt deeply rested afterwards
From that moment, I knew I couldn鈥檛 leave India without fully immersing myself in learning this practice.
What started as a passion has grown into a purpose, and I can鈥檛 wait to share this journey with you all.
Welcoming the next chapter of Spiral Sounds 馃А
Events will be shared soon x