🎼 Monthly Soundbath at The Snug, Dunblane

✨ Monthly Soundbath at The Snug, Dunblane ✨We’re so looking forward to welcoming you to our first intimate Soundbath experience at The Snug in Dunblane.This calming evening has been created as a chance to pause, breathe, rest and simply receive. You’ll be immersed in soothing crystal singing bowls, drumming and gentle soundscapes designed to help calm the nervous system and encourage deep relaxation.🌿 What to bring:• A cosy blanket• Cushion/pillow for comfort• Yoga mat or something comfortable to lie on• Eye mask (optional)• Water bottle• Warm, comfortable clothingPlease arrive 10–15 minutes early to allow time to settle in before we begin. As this is a meditative experience, we’ll start promptly and late entry may not be possible once the session has started.💫 During the Soundbath:There is nothing you need to “do.” Simply lie back, get comfortable and allow the sounds and vibrations to wash over you. Everyone’s experience is different — you may feel deeply relaxed, emotional, energised or simply peaceful.🧾 Important information:Soundbaths are not recommended during the first trimester of pregnancy, for anyone experiencing sound-induced epilepsy, or for those with severe sound-sensitive mental health conditions.If you have any concerns or questions before attending, please feel free to get in touch.💗 Spaces are intentionally limited to keep these sessions warm, cosy and personal.We can’t wait to share this beautiful evening with you 🕊️