Yoga with eddie

Having practised yoga locally for 7 years, in January 2025 I completed a 200hr YTT course with Yoga Gau in Kerala, India.
This class will be a grounded warm-up becoming a slow purposeful flow, taking the time to hold, feel and breathe into the postures.
For those looking to get out of their busy thinking minds for one hour to help find calm, to improve their flexibility and mobility, balance and strength.
We'll practise a similar flow across 4 weeks to explore the movements as we connect them with our breath.
Limited availability to a maximum of 12 places.