Menopause Yoga is a great way for women to find out more about what menopause can entail. We share experiences and knowledge - women often leave feeling reassured that they are not going mad, and they are not the only one to be having this experience.
I have three events planned for 2023, although more may be added -
Sat 4th Feb, 10 - 1 - An introduction to menopause yoga
Sat 22nd April, 10 - 1, Adore your pelvic floor - yoga to restore and maintain pelvic floor health
Sat 21st October, 10 - 1, Post menopausal health - yoga for bone, brain and heart health
Our yoga practices can offer valuable support to women, with movements, breath work and relaxation to support the body, mind and spirit during the menopausal years and into our second spring.
These events will include plenty of opportunities for sharing thoughts and ideas, with the added benefit that a group of women joining together has been proved to increase the production of oxytocin - our cuddle hormone - which starts to help us feel more at ease and comfortable.
The events are for women in any stage of menopause or midlife.
Only twelve places available.
Kate has trained in Menopause Yoga with Petra Coveney, Yoga for Menopause with Francoise Freedman, Restorative Yoga with Judith Hansen Lasater, as well as many other courses. She has also struggled with insomnia and anxiety, and feels strongly that women deserve more support and help during menopause, and that no woman should feel that she is going mad or is alone during this transformative time.
Educate, Empower, Embrace !
Please bring everything you need - all your usual yoga gear, along with two pillows, two blankets, two cushions, possibly an eye mask or a scarf and a notepad/journal/pen.
We will have a break for tea and cake - please let me know if you have any food allergies / intolerances beforehand.
Menopause yoga mini afternoon retreat
Sorry - no refunds but if you can't come and I can fill your place I can offer a refund of 50%
Menopause yoga mini afternoon retreat for emotional wellbeing
Please use this ticket if you're on a low income. Sorry - no refunds, but if I can fill your place I can issue a 50% refund