Balance and Flow with Lara - Book your classes

“Yoga is the journey of the self, through the self, to the self.”
— Bhagavad Gita

Welcome to Balance & Flow with Lara
A welcoming space to move, breathe, strengthen and slow down.
My classes are designed to help you feel stronger, more mobile and more connected to your body, while creating space to step away from the busyness of everyday life.
From energising Vinyasa and Hot 26+2 Yoga, to deeply grounding Candlelight Yin and strength-building Reformer Pilates, I offer a varied approach to movement and wellbeing.
Whether you're completely new or have been practising for years, you’ll be encouraged to work with your own body, explore at your own pace and find the balance between strength and softness, movement and stillness.
Alongside my regular classes, I also offer 1:1 Yoga and Reformer Pilates sessions, workshops, events and wellbeing collaborations across South Devon.
All levels are welcome.