Grá Anama

Grá Anama Sessions & Events are guided by moon cycles and natural rhythms of the Earth offering a chance to pause and realign.

• Breathwork for Emotional Release
Focused breathwork to move stuck emotion, release tension and create space internally. This includes a collective ROAR.

• Breath & Sound
A deeper session combining Cacao, breathwork, sound and reiki.
For when you feel overwhelmed, stuck, or like something needs to move. Intense at times, but brings clarity and release. Does not include collective ROAR

• Hammock Harmony
A slower, supported session using hammocks, gentle breathwork, reiki and sound.
Designed for nervous system regulation and deep rest.

• Sacred Sway
Theta brainwave work with scalp or foot massage and reiki.
Helps you drop out of overthinking and into a calm, steady state.

• Hapé Ceremony
A guided ceremonial space for grounding, clarity and presence.
Demanding and direct work, you come with intention and sit with what’s real.

• Sound Bath
A simple, accessible session using sound to relax the body and quiet the mind.
No pressure, just space to switch off.

1-1, 2-1, Small Group and Private Group sessions are available upon request