A short releasing mid day session to release the body and refocus the mind
This session can be performed seated or standing, in every day clothes.
Level: Beginner, Intermediate
If you wish to take part seated use a firm, steady chair if possible.
Otherwise you can take part standing and seated for the mindfulness. .
| Cost | ||
|---|---|---|
Actio NHS member taster session
For those registered with the Actio NHS programme - a free taster session
5 available
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Imperial College London Menopause Support course
For those who have taken or are taking the 5 week Menopause support course
10 available
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£2.00 | |
Fit2Relax monthly member ticket
Ticket for members who pay monthly Remember to use the specific zoom link not the monthly link
10 available
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St Thomas' Hospital
Westminster Bridge Road
London
SE1 7EH
This session is not at St Thomas it is via zoom and run in conjunction with Actio and Dr Sam Savage
