This is an online event.
Joining instructions will be provided after booking.
As part of my Taking Back Your Power series, can you spare 9 minutes a day?
9 minutes of wellness at 9am or 9pm every day...
We'll be looking at a range of practises from breathing to stretching to a quick energy burst or a morning/evening release - all designed for you to add into your own day, if you can't make the 9 at 9 class ...or want to Take Back Your Power - do what feels right for you and your mind and body each day from the exercises and techniques you’ve learnt on previous days.
Level: Beginner, Intermediate & Advanced
log in just before 9 as we will only have 9 minutes!
You can stay on afterwards for a further 5 minutes max to chat about anything.
| Cost | ||
|---|---|---|
Actio members course ticket for NHS staff
3 available
Taster session for NHS staff via the Actio App
|
||
Member ticket for 9 at 9 session
15 available
Members only sessions Range of sessions each week from breathing to stretching to energising...
|
£0.00Free |
Zoom monthly online