Fitness Beyond the Bump

Pre and Post Natal Fitness Classes for Mum and Baby allow you to have social interaction with others as well as helping you to start your postpartum fitness journey. It's not just about losing that baby weight, more importantly, it can help prevent postpartum depression; boost your energy levels; improve your overall mood; act as a stress release; restore that muscle strength that was weakened during pregnancy and childbirth as well as improve your general cardio. When you are well and truly sleep deprived and feel utterly exhausted though, the last thing you might feel like is exercise; however, if you can muster up the oomph to get started, exercising will actually give you more energy and help you feel less tired. Even on the days where you really don't think you can face it, a simple walk in the fresh air could do you the world of good! Come and try Fitness Beyond the Bump and meet other mums, have a chat, workout and look after baby too. No need for Childcare!!!!