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November, 2021
29
Mon
6:30pm GMT
Cardio Step (can also be done without a step)
7:05pm GMT
Fitness Yoga Zoom with Kirsty
30
Tue
6:30pm GMT
Total Body Workout Zoom with Kirsty
7:15pm GMT
Yoga Stretch Zoom with Kirsty
December
1
Wed
6:30pm GMT
Club Cardio Zoom with Kirsty
7:05pm GMT
Abdominal Strengthening Zoom with Kirsty
2
Thu
6pm GMT
Barre based Stretch and Tone Zoom with Lesley
6:30pm GMT
Cardio Boxing Zoom with Kirsty
6:45pm GMT
Zumba Tone Zoom with Lesley
7:15pm GMT
Stretch and Tone zoom with Kirsty
7:30pm GMT
Pilates Zoom with Lesley
4
Sat
9:20am GMT
HIIT Zoom with Kirsty
10am GMT
Strength & Conditioning
6
Mon
9:30am GMT
Barre fitness stretch and tone with Lesley
7:05pm GMT
Fitness Yoga Zoom with Kirsty
7
Tue
6:30pm GMT
Total Body Workout Zoom with Kirsty
7:15pm GMT
Yoga Stretch Zoom with Kirsty
8
Wed
6:30pm GMT
Club Cardio Zoom with Kirsty
7:05pm GMT
Abdominal Strengthening Zoom with Kirsty
9
Thu
6pm GMT
Barre based Stretch and Tone Zoom with Lesley
Times shown in timezone: London
