This is an online event.
Joining instructions will be provided after booking.
MENOFIT - is aimed at Peri/ menopause Women over 40 +
The 21 day Online Program will help with the following and give you the tools to take back control of your health & fitness:
Weekly chat on Menopause topic eg. sleep/ cortisol/ energy/ brain fog/ fitness/ nutrition
Home Workouts and the benefits of strength training for women
Nutrition/ macros & accountability
Whatsapp community of like minded women to support one another
Recipes/ breakfast/ dinner & lunch
Online program via whatsapp
** please add your email and mobile at checkout to be added to the whatsapp group**
| Cost | ||
|---|---|---|
Menofit 21 Day Program
Menofit 21 day Program
9 available
|
£40.00 |