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MENOFIT - is aimed at Peri/ menopause Women over 40 +
The 21 day Online Program will help with the following and give you the tools to take back control of your health & fitness:
Weekly chat on Menopause topic eg. sleep/ cortisol/ energy/ brain fog/ fitness/ nutrition
Home Workouts and the benefits of strength training for women
Nutrition/ macros & accountability
Whatsapp community of like minded women to support one another
Recipes/ breakfast/ dinner & lunch
Online program via whatsapp
** please add your email and mobile at checkout to be added to the whatsapp group**
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Menofit 21 Day Program
Menofit 21 day Program
9 elérhető
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£40 |