Available online will be

• DAILY, LIVE CLASSES which you can attend/complete at any time
• NUTRITIONAL ADVICE & IDEAS of healthy eating
• GOAL SETTING
• MINDSET & SELF CARE
• FUN whilst getting FIT MENTALLY & PHYSICALLY
• Part of a WhatsAp group for daily support & advise
• Please search the following face book group to access daily classes

http://www.facebook.com/groups/944680789728031/

OR Please message me on 07966 028 697 to invite you to the group "Cathyann's Online Fitness"