Charlotte Wright Fitness - Mummy Moves

Mummy Moves - Post-natal exercises classes made for you and your baby

Mummy Moves:Rebuild - For women with babies from 6 weeks to pre-crawling. Use of body weight and resistance bands
Classes focus on: Rebuilding core and pelvic floor strength / Improving posture and stability / Improving energy, confidence and wellbeing / Connecting with other mums

Mummy Moves: Stronger - For Women with babies or toddlers from 6 months+
Classes focus on: Continuing to engage with your core and pelvic floor / Increasing resistance to use weights / Improving Fitness / Connecting with other mums